Alexander Jones 20:07 row
4,448
Meters
20:07.3
Time
2:15.7
Pace
261
Calories
171
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 122 |
December 02, 2019 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,448 | 2:15.7 | 140 | 781 | 29 | 171 |
| 7:00.0 | 1,569 | 2:13.8 | 146 | 802 | 29 | 172 |
| 14:00.0 | 1,571 | 2:13.6 | 147 | 804 | 29 | 173 |
| 20:07.0 | 1,309 | 2:20.1 | 127 | 737 | 28 | 167 |
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20 Minutes (<2:30 /500m): Aiming for 5k in 20mins