Alexander Jones 20:00 row
4,473
Meters
20:00.0
Time
2:14.1
Pace
266
Calories
179
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 120 |
December 04, 2019 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,473 | 2:14.1 | 145 | 799 | 30 | 179 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 34 | 178 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 29 | 176 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 28 | 173 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 29 | 190 |
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Chasing that 5k in 20minutes. So tired after work.