Alexander Jones 20:00 row
4,416
Meters
20:00.0
Time
2:15.8
Pace
259
Calories
176
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 95 |
December 07, 2019 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,416 | 2:15.8 | 140 | 780 | 29 | 176 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 30 | 177 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 29 | 168 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 28 | 172 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 28 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20min (Goal to 5k) Dehydrated and hungry.