Alexander Jones 20:00 row
4,535
Meters
20:00.0
Time
2:12.3
Pace
271
Calories
174
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 98 |
December 09, 2019 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,535 | 2:12.3 | 151 | 820 | 271 | 29 | 174 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 28 | 168 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 30 | 170 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 29 | 175 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 30 | 184 |
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Workout Graph
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Goal 5k in 20mins: Popped a tyre and damaged my alloy on a pothole driving home. Pure rage rowing.