Alexander Jones 20:00 row
4,465
Meters
20:00.0
Time
2:14.3
Pace
264
Calories
178
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 31 |
| Stroke Count | 613 |
| Drag Factor | 94 |
December 11, 2019 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,465 | 2:14.3 | 144 | 796 | 31 | 178 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 32 | 174 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 30 | 177 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 30 | 175 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 30 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Goal to 5k in 20mins: Really need to rest my sore knee but didnt want to miss a day when I’m on a roll.