Alexander Jones 5000m row
5,000
Meters
22:20.8
Time
2:14.0
Pace
292
Calories
173
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 31 |
| Stroke Count | 698 |
| Drag Factor | 95 |
December 14, 2019 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.8 | 5,000 | 2:14.0 | 145 | 799 | 292 | 31 | 173 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 31 | 34 | 161 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 30 | 33 | 172 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 807 | 29 | 32 | 172 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 791 | 29 | 31 | 173 |
| 2:14.3 | 2,500 | 2:14.3 | 144 | 797 | 29 | 30 | 176 |
| 2:16.1 | 3,000 | 2:16.1 | 139 | 777 | 29 | 30 | 174 |
| 2:16.2 | 3,500 | 2:16.2 | 139 | 776 | 29 | 31 | 174 |
| 2:19.4 | 4,000 | 2:19.4 | 129 | 744 | 28 | 30 | 174 |
| 2:15.6 | 4,500 | 2:15.6 | 140 | 783 | 29 | 31 | 178 |
| 2:14.9 | 5,000 | 2:14.9 | 143 | 790 | 29 | 30 | 180 |
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Workout Graph
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Goal: 5K in 20mins - That was so hard. Really didnt feel motivated today. One day I’ll look back at these times and laugh about how much effort i was putting in to achieve them.