Alexander Jones 5000m row
5,000
Meters
21:50.6
Time
2:11.0
Pace
302
Calories
173
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 94 |
December 16, 2019 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.6 | 5,000 | 2:11.0 | 155 | 835 | 25 | 173 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 23 | 169 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 25 | 168 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 25 | 168 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 785 | 25 | 175 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 28 | 186 |
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Workout Graph
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New PB! Goal to 5K in 20mins: That was so so hard. Can definitely feel progress though, especially recovering before a sprint.