Alexander Jones 5000m row
5,000
Meters
21:39.6
Time
2:09.9
Pace
305
Calories
174
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 95 |
December 18, 2019 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.6 | 5,000 | 2:09.9 | 159 | 848 | 24 | 174 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 22 | 171 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 23 | 168 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 23 | 172 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 25 | 179 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 823 | 29 | 184 |
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Workout Graph
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*NEW RECORD*: Goal to 5K in 20mins - Nearly didnt do it. Talked myself into having a night off. Then I just did it anyway. Two new personal bests in three days. Progress!