Alexander Jones 5000m row
5,000
Meters
21:53.1
Time
2:11.3
Pace
303
Calories
173
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 86 |
December 21, 2019 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.1 | 5,000 | 2:11.3 | 155 | 830 | 303 | 25 | 173 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 66 | 23 | 172 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 842 | 61 | 24 | 173 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 784 | 59 | 26 | 174 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 741 | 57 | 24 | 169 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 814 | 60 | 26 | 177 |
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Workout Graph
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Goal 5k in 20mins: Keto workouts are so difficult. Trying to increase fitness whilst starving myself of carbohydrates is taking its toll.