Alexander Jones 5000m row
5,000
Meters
21:22.4
Time
2:08.2
Pace
309
Calories
175
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 89 |
December 23, 2019 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.4 | 5,000 | 2:08.2 | 166 | 871 | 27 | 175 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 27 | 171 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 28 | 171 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 27 | 179 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 26 | 174 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 28 | 182 |
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Workout Graph
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Gial 5k in 20mins: Signing off for Christmas with my best time this year!