Alexander Jones 5000m row
5,000
Meters
21:49.1
Time
2:10.9
Pace
303
Calories
173
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 91 |
December 30, 2019 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.1 | 5,000 | 2:10.9 | 156 | 836 | 26 | 173 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 26 | 172 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 27 | 171 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 25 | 177 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 747 | 24 | 173 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 778 | 26 | 176 |
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Workout Graph
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Goal 5k in 20mins: Getting pretty consistent sub 22min times. I miss carbs.