Alexander Jones 5000m row
5,000
Meters
21:11.5
Time
2:07.1
Pace
312
Calories
172
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 87 |
January 02, 2020 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.5 | 5,000 | 2:07.1 | 170 | 885 | 26 | 172 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 25 | 169 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 27 | 171 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 26 | 167 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 26 | 173 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 27 | 181 |
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Workout Graph
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Goal 5k in 20mins: New PB! Really proud of the foundation of 2019 but this year I’m hiting that 20min mark!