Alexander Jones 500m row
500
Meters
1:46.2
Time
1:46.2
Pace
37
Calories
153
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 32 |
| Stroke Count | 57 |
| Drag Factor | 91 |
January 03, 2020 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 32 | 153 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 124 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 33 | 149 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1451 | 32 | 159 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1146 | 32 | 165 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 28 | 169 |
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Workout Graph
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January Challenge: 20 Days of 500m