Alexander Jones 5000m row
5,000
Meters
21:10.2
Time
2:07.0
Pace
311
Calories
174
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 91 |
January 04, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.2 | 5,000 | 2:07.0 | 171 | 887 | 23 | 174 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 22 | 167 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 21 | 174 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 23 | 174 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 25 | 174 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 26 | 183 |
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Workout Graph
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Goal 5k in 20mins: Another new PB!!! Did that thing where I’d started talking myself out of going on the rower. Glad i did though. So close to a sub 21min 5k