Alexander Jones 500m row
500
Meters
1:49.3
Time
1:49.3
Pace
35
Calories
150
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 32 |
| Stroke Count | 58 |
| Drag Factor | 91 |
January 05, 2020 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 32 | 150 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 31 | 124 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 35 | 146 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1355 | 34 | 156 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 31 | 162 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 28 | 164 |
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Workout Graph
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January Challenge: 20 Days of 500m