Alexander Jones 5000m row
5,000
Meters
20:55.6
Time
2:05.5
Pace
314
Calories
174
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 95 |
January 06, 2020 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.6 | 5,000 | 2:05.5 | 177 | 908 | 25 | 174 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 22 | 165 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 23 | 172 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 26 | 175 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 27 | 176 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 27 | 184 |
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Workout Graph
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Goal 20k in 5mins: ONE STEP CLOSER! Third time in a row ive hit a new PB! A sub 21min 5k. I am so proud of myself.