Alexander Jones 5000m row
5,000
Meters
20:39.5
Time
2:03.9
Pace
319
Calories
177
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 96 |
January 08, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.5 | 5,000 | 2:03.9 | 184 | 932 | 24 | 177 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 24 | 169 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 24 | 172 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 21 | 180 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 25 | 179 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 27 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Goal 5k in 20mins: ARE YOU FUCKING KIDDING ME?!? THATS MY fourth PB in my last four workouts. I will hit 200lbs this year and i will hit a 20min 5k.