Alexander Jones 5000m row
5,000
Meters
20:48.6
Time
2:04.8
Pace
316
Calories
174
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 93 |
January 13, 2020 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.6 | 5,000 | 2:04.8 | 180 | 918 | 26 | 174 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 23 | 164 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 24 | 166 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 27 | 177 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 28 | 178 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 936 | 30 | 185 |
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Workout Graph
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Goal 5k in 20mins: Fell asleep when i got in from work. Really wasnt in the mood. Consistent sub 21min 5ks is something I’m really proud about!