Alexander Jones 5000m row
5,000
Meters
20:28.1
Time
2:02.8
Pace
323
Calories
180
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 106 |
January 15, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.1 | 5,000 | 2:02.8 | 189 | 950 | 27 | 180 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 28 | 173 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 937 | 27 | 177 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 27 | 181 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 26 | 182 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 28 | 188 |
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Workout Graph
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Goal 5k in 20mins: Feeling pretty sore after hitting the weights yesterday. Still, smashed my best time! Getting closer...