Alexander Jones 5000m row
5,000
Meters
20:40.1
Time
2:04.0
Pace
319
Calories
175
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 110 |
January 20, 2020 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.1 | 5,000 | 2:04.0 | 184 | 931 | 28 | 175 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 30 | 168 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 28 | 171 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 27 | 175 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 27 | 177 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 27 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Goal 5k in 20mins: So hard to motivate myself on a Monday after a fairly active weekend. Fifth consecutive sub 21min 5k though so glad i convinced myself.