Alexander Jones 15:04 row
3,277
Meters
15:04.2
Time
2:17.9
Pace
191
Calories
148
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 130 |
February 04, 2020 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.2 | 3,277 | 2:17.9 | 133 | 758 | 26 | 148 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 26 | 157 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 28 | 168 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 24 | 134 |
| 15:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 133 |
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Week One: HIIT