Alexander Jones 10x0:40/1:20r row
1,835
Meters
6:40.0
Time
1:48.9
Pace
133
Calories
176
Heart Rate
| Rest Distance | 2,578 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,413 |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 34 |
| Stroke Count | 558 |
| Drag Factor | 128 |
February 19, 2020 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,835 | 1:48.9 | 270 | 1230 | 34 | 176 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 39 | 146 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 35 | 171 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 33 | 175 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 35 | 179 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 35 | 180 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 33 | 181 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 33 | 181 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 33 | 185 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 33 | 181 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 35 | 181 |
| r2,578 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 3: Workout C