Nicolas Bauer 30:00 row
6,927m
Meters
30:00.0
Time
2:09.9
Pace
424
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 122 |
March 11, 2024 22:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,927m | 2:09.9 | 160 | 849 | 24 | 138 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 23 | 123 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 23 | 130 |
| 18:00.0 | 1,371m | 2:11.2 | 155 | 832 | 24 | 137 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 24 | 145 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 26 | 156 |
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Workout Graph
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