Aaron Lanning 5000m SkiErg
5,000m
Meters
21:25.7
Time
2:08.5
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 41 |
| Stroke Count | 885 |
| Drag Factor | 76 |
April 16, 2024 00:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.7 | 5,000m | 2:08.5 | 165 | 866 | 41 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 42 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 41 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 41 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 41 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 41 |
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5k PR with NO warm up. tried to keep the poling around 40s/m and tried in vain to pick it up the last 1k, not recovered yet, but needed to spend time in Zone 5!