Aaron Lanning 10000m SkiErg
10,000m
Meters
43:45.6
Time
2:11.2
Pace
605
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 40 |
| Stroke Count | 1781 |
| Drag Factor | 76 |
April 20, 2024 22:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:45.6 | 10,000m | 2:11.2 | 155 | 832 | 40 |
| 8:44.1 | 2,000m | 2:11.0 | 156 | 835 | 40 |
| 8:44.9 | 4,000m | 2:11.2 | 155 | 833 | 40 |
| 8:45.1 | 6,000m | 2:11.2 | 155 | 832 | 40 |
| 8:46.2 | 8,000m | 2:11.5 | 154 | 829 | 41 |
| 8:45.3 | 10,000m | 2:11.3 | 155 | 831 | 42 |
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Workout Graph
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10k PB, 8 second improvement. Getting harder to come by now... Season is over April 30, so maybe take a crack at another 5k?