46:51.0 row on December 11, 2019

Jason Jeffers 46:51.0 row

4,000

Meters

46:51.0

Time

5:51.3

Pace

255

Calories

Average Watts	8
Calories Per Hour	327

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Row, bench press and pull ups