3:22:12.0 row on December 28, 2019

Jason Jeffers 3:22:12.0 row

35,000

Meters

3:22:12.0

Time

2:53.3

Pace

1789

Calories

Average Watts	67
Calories Per Hour	531

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warm up, build, then 18,500m main set, 3 shorter intervals to finish.