David Powell v750m/2:00r...4 row
3,000
Meters
11:04.2
Time
1:50.7
Pace
219
Calories
120
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 19:04.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 83 |
July 20, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.2 | 3,000 | 1:50.7 | 258 | 1187 | 28 | 120 | |
| 2:46.0 | 750 | 1:50.6 | 258 | 1188 | 29 | 96 | |
| r: 2:00 | 21 | ||||||
| 2:46.5 | 750 | 1:51.0 | 256 | 1180 | 29 | 120 | |
| r: 2:00 | 23 | ||||||
| 2:50.6 | 750 | 1:53.7 | 238 | 1118 | 28 | 120 | |
| r: 2:00 | 21 | ||||||
| 2:41.1 | 750 | 1:47.4 | 283 | 1272 | 29 | 147 | |
| r: 2:00 | 17 | ||||||
| r82 |
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Workout Graph
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