David Powell v5:00/2:00r...7 row
4,626
Meters
17:00.0
Time
1:50.2
Pace
343
Calories
120
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,804 |
| Overall Time | 34:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 30 |
| Stroke Count | 514 |
| Drag Factor | 79 |
August 08, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,626 | 1:50.2 | 261 | 1198 | 30 | 120 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 26 | 120 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 31 | 94 | |
| r: 2:30 | 12 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 32 | 126 | |
| r: 2:30 | 15 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 32 | 128 | |
| r: 2:30 | 29 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 32 | 130 | |
| r: 2:30 | 23 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 32 | 121 | |
| r: 2:30 | 35 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 32 | 124 | |
| r: 2:30 | 35 | ||||||
| r178 |
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Workout Graph
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