David Powell v15:00/2:00r...3 row
10,029
Meters
45:00.0
Time
2:14.6
Pace
612
Calories
129
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,060 |
| Overall Time | 51:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 76 |
August 07, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,029 | 2:14.6 | 143 | 793 | 21 | 129 | |
| 15:00.0 | 3,470 | 2:09.6 | 160 | 852 | 22 | 114 | |
| r: 2:00 | 13 | ||||||
| 15:00.0 | 3,325 | 2:15.3 | 141 | 785 | 21 | 134 | |
| r: 2:00 | 3 | ||||||
| 15:00.0 | 3,233 | 2:19.1 | 130 | 746 | 20 | 140 | |
| r: 2:00 | 15 | ||||||
| r31 |
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Workout Graph
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