David Powell v5:00/2:00r...5 row
7,425
Meters
29:00.0
Time
1:57.1
Pace
505
Calories
136
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,568 |
| Overall Time | 39:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 82 |
July 29, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,425 | 1:57.1 | 218 | 1048 | 29 | 136 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 29 | 107 | |
| r: 2:00 | 27 | ||||||
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 31 | 116 | |
| r: 2:00 | 37 | ||||||
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 29 | 132 | |
| r: 2:00 | 31 | ||||||
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 30 | 164 | |
| r: 2:00 | 30 | ||||||
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 29 | 164 | |
| r: 2:00 | 18 | ||||||
| r143 |
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Workout Graph
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