David Powell v10:00/2:00r...4 row
7,871
Meters
34:00.0
Time
2:09.5
Pace
481
Calories
129
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,929 |
| Overall Time | 42:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 759 |
| Drag Factor | 77 |
August 01, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,871 | 2:09.5 | 161 | 853 | 22 | 129 | |
| 10:00.0 | 2,302 | 2:10.3 | 158 | 844 | 20 | 125 | |
| r: 2:00 | 5 | ||||||
| 8:00.0 | 1,889 | 2:07.0 | 171 | 887 | 23 | 134 | |
| r: 2:00 | 20 | ||||||
| 8:00.0 | 1,870 | 2:08.3 | 166 | 869 | 23 | 131 | |
| r: 2:00 | 17 | ||||||
| 8:00.0 | 1,811 | 2:12.5 | 150 | 817 | 24 | 126 | |
| r: 2:00 | 16 | ||||||
| r58 |
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Workout Graph
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