David Powell 3x12:00/2:00r row
8,527
Meters
36:00.0
Time
2:06.6
Pace
535
Calories
135
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,552 |
| Overall Time | 42:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 832 |
| Drag Factor | 71 |
August 14, 2025 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,527 | 2:06.6 | 172 | 892 | 23 | 135 |
| 12:00.0 | 2,905 | 2:03.9 | 184 | 932 | 24 | 117 |
| 12:00.0 | 2,840 | 2:06.7 | 172 | 891 | 23 | 141 |
| 12:00.0 | 2,781 | 2:09.4 | 161 | 855 | 23 | 148 |
| r25 |
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Workout Graph
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