David Powell v10:00/2:30r...5 row
5,948
Meters
22:00.0
Time
1:50.9
Pace
392
Calories
130
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,027 |
| Overall Time | 34:30.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 73 |
August 15, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,948 | 1:50.9 | 256 | 1181 | 28 | 130 | |
| 10:00.0 | 2,438 | 2:03.0 | 188 | 946 | 24 | 134 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 31 | 99 | |
| r: 2:30 | 17 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 33 | 130 | |
| r: 2:30 | 20 | ||||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 33 | 156 | |
| r: 2:30 | 22 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 35 | 133 | |
| r: 2:30 | 20 | ||||||
| r79 |
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Workout Graph
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