David Powell v10:00/2:00r...5 row
6,352
Meters
24:35.3
Time
1:56.1
Pace
441
Calories
115
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,479 |
| Overall Time | 38:35.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 227 |
August 17, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:35.3 | 6,352 | 1:56.1 | 223 | 1069 | 27 | 115 | |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 24 | 119 | |
| r: 2:00 | 14 | ||||||
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 29 | 115 | |
| r: 3:00 | 34 | ||||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 30 | 115 | |
| r: 3:00 | 24 | ||||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 29 | 115 | |
| r: 3:00 | 18 | ||||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 31 | 111 | |
| r: 3:00 | 37 | ||||||
| r127 |
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Workout Graph
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