David Powell v5:00/2:00r...4 row
7,465
Meters
29:00.0
Time
1:56.5
Pace
513
Calories
119
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,496 |
| Overall Time | 40:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 788 |
| Drag Factor | 70 |
August 19, 2025 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,465 | 1:56.5 | 221 | 1060 | 27 | 119 | |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 | 106 | |
| r: 2:00 | 2 | ||||||
| 8:00.0 | 2,073 | 1:55.7 | 226 | 1076 | 28 | 114 | |
| r: 3:00 | 11 | ||||||
| 8:00.0 | 2,091 | 1:54.7 | 231 | 1096 | 28 | 113 | |
| r: 3:00 | 6 | ||||||
| 8:00.0 | 2,109 | 1:53.7 | 238 | 1117 | 29 | 146 | |
| r: 3:00 | 12 | ||||||
| r31 |
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Workout Graph
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