David Powell v15:00/3:00r...3 row
10,694
Meters
45:00.0
Time
2:06.2
Pace
685
Calories
120
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,720 |
| Overall Time | 54:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 1038 |
| Drag Factor | 99 |
August 22, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,694 | 2:06.2 | 174 | 898 | 23 | 120 | |
| 15:00.0 | 3,611 | 2:04.6 | 181 | 922 | 24 | 103 | |
| r: 3:00 | 5 | ||||||
| 15:00.0 | 3,674 | 2:02.4 | 190 | 955 | 24 | 122 | |
| 15:00.0 | 3,409 | 2:12.0 | 152 | 823 | 21 | 137 | |
| r: 3:00 | 21 | ||||||
| r26 |
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Workout Graph
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