David Powell v10:00/2:30r...3 row
3,425
Meters
14:00.0
Time
2:02.6
Pace
199
Calories
113
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,433 |
| Overall Time | 21:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 117 |
August 24, 2025 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,425 | 2:02.6 | 190 | 953 | 20 | 113 | |
| 10:00.0 | 1,688 | 2:57.7 | 62 | 514 | 16 | 118 | |
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 31 | 94 | |
| r: 2:30 | 8 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 31 | 129 | |
| r8 |
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Workout Graph
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