David Powell v15:00/3:00r...3 row
10,451
Meters
45:00.0
Time
2:09.1
Pace
645
Calories
126
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,503 |
| Overall Time | 54:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 1146 |
| Drag Factor | 81 |
August 28, 2025 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,451 | 2:09.1 | 162 | 858 | 25 | 126 | |
| 15:00.0 | 3,554 | 2:06.6 | 172 | 893 | 26 | 95 | |
| r: 3:00 | 27 | ||||||
| 15:00.0 | 3,544 | 2:06.9 | 171 | 888 | 27 | 141 | |
| r: 3:00 | 15 | ||||||
| 15:00.0 | 3,354 | 2:14.1 | 145 | 798 | 24 | 143 | |
| r: 3:00 | 10 | ||||||
| r52 |
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Workout Graph
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