David Powell v2:00/2:30r...4 row
2,349
Meters
8:00.0
Time
1:42.1
Pace
188
Calories
122
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,429 |
| Overall Time | 18:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 31 |
| Stroke Count | 250 |
| Drag Factor | 98 |
August 31, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,349 | 1:42.1 | 328 | 1429 | 31 | 122 | |
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 31 | 121 | |
| r: 2:30 | 20 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 32 | 125 | |
| r: 2:30 | 20 | ||||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 32 | 122 | |
| r: 2:30 | 20 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 32 | 123 | |
| r: 2:30 | 20 | ||||||
| r80 |
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Workout Graph
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