David Powell v5:00/3:00r...4 row
7,428
Meters
29:00.0
Time
1:57.1
Pace
506
Calories
113
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,505 |
| Overall Time | 41:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 752 |
| Drag Factor | 80 |
September 02, 2025 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,428 | 1:57.1 | 218 | 1049 | 26 | 113 | |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 23 | 105 | |
| r: 3:00 | 14 | ||||||
| 8:00.0 | 2,057 | 1:56.6 | 220 | 1058 | 27 | 108 | |
| r: 3:00 | 20 | ||||||
| 8:00.0 | 2,062 | 1:56.3 | 222 | 1063 | 26 | 104 | |
| r: 3:00 | 25 | ||||||
| 8:00.0 | 2,073 | 1:55.7 | 226 | 1076 | 27 | 136 | |
| r: 3:00 | 18 | ||||||
| r77 |
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Workout Graph
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