David Powell v15:00/3:00r...3 row
10,577
Meters
45:00.0
Time
2:07.6
Pace
661
Calories
145
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,652 |
| Overall Time | 54:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Stroke Count | 1371 |
| Drag Factor | 87 |
September 04, 2025 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,577 | 2:07.6 | 168 | 879 | 30 | 145 | |
| 15:00.0 | 3,543 | 2:07.0 | 171 | 887 | 31 | 143 | |
| r: 3:00 | 24 | ||||||
| 15:00.0 | 3,559 | 2:06.4 | 173 | 895 | 31 | 145 | |
| r: 3:00 | 22 | ||||||
| 15:00.0 | 3,475 | 2:09.4 | 161 | 854 | 30 | 149 | |
| r: 3:00 | 29 | ||||||
| r75 |
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Workout Graph
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