David Powell v5:00/2:00r...7 row
4,679
Meters
17:00.0
Time
1:48.9
Pace
351
Calories
116
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,823 |
| Overall Time | 34:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 87 |
September 07, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,679 | 1:48.9 | 270 | 1230 | 29 | 116 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 23 | 94 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 30 | 94 | |
| r: 2:30 | 18 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 32 | 124 | |
| r: 2:30 | 18 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 31 | 121 | |
| r: 2:30 | 22 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 32 | 127 | |
| r: 2:30 | 24 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 32 | 126 | |
| r: 2:30 | 41 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 32 | 127 | |
| r: 2:30 | 21 | ||||||
| r144 |
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Workout Graph
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