David Powell v5:00/2:30r...4 row
8,180
Meters
32:00.0
Time
1:57.3
Pace
557
Calories
106
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,232 |
| Overall Time | 42:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 853 |
| Drag Factor | 91 |
September 09, 2025 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,180 | 1:57.3 | 217 | 1045 | 26 | 106 | |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 23 | 98 | |
| 9:00.0 | 2,318 | 1:56.4 | 221 | 1062 | 27 | 104 | |
| r: 2:30 | 7 | ||||||
| 9:00.0 | 2,317 | 1:56.5 | 221 | 1061 | 27 | 112 | |
| r: 2:30 | 23 | ||||||
| 9:00.0 | 2,323 | 1:56.2 | 223 | 1067 | 28 | 113 | |
| r: 2:30 | 22 | ||||||
| r52 |
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Workout Graph
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