David Powell v15:00/3:00r...3 row
10,742
Meters
45:00.0
Time
2:05.6
Pace
681
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,791 |
| Overall Time | 54:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 1028 |
| Drag Factor | 82 |
September 12, 2025 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,742 | 2:05.6 | 176 | 906 | 23 | |
| 15:00.0 | 3,562 | 2:06.3 | 174 | 897 | 23 | |
| r: 3:00 | 15 | |||||
| 15:00.0 | 3,603 | 2:04.8 | 180 | 918 | 23 | |
| r: 3:00 | 15 | |||||
| 15:00.0 | 3,576 | 2:05.8 | 176 | 904 | 23 | |
| r: 3:00 | 19 | |||||
| r49 |
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Workout Graph
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