David Powell v7:00/3:00r...6 row
3,952
Meters
14:30.0
Time
1:50.0
Pace
294
Calories
116
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 32:30.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 85 |
September 15, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.0 | 3,952 | 1:50.0 | 262 | 1216 | 27 | 116 | |
| 7:00.0 | 1,716 | 2:02.3 | 191 | 951 | 23 | 114 | |
| r: 3:00 | 7 | ||||||
| 1:30.0 | 437 | 1:42.9 | 321 | 1400 | 31 | 135 | |
| r: 3:00 | 4 | ||||||
| 1:30.0 | 446 | 1:40.8 | 341 | 1440 | 31 | 90 | |
| r: 3:00 | 22 | ||||||
| 1:30.0 | 450 | 1:40.0 | 350 | 1480 | 33 | 96 | |
| r: 3:00 | 15 | ||||||
| 1:30.0 | 451 | 1:39.7 | 352 | 1480 | 33 | 129 | |
| r: 3:00 | 13 | ||||||
| 1:30.0 | 454 | 1:39.1 | 359 | 1520 | 33 | 132 | |
| r: 3:00 | 13 | ||||||
| r74 |
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Workout Graph
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