David Powell v5:00/2:30r...4 row
8,194
Meters
32:00.0
Time
1:57.1
Pace
559
Calories
145
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,227 |
| Overall Time | 42:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 855 |
| Drag Factor | 88 |
September 18, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,194 | 1:57.1 | 218 | 1049 | 27 | 145 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | 104 | |
| r: 2:30 | 5 | ||||||
| 9:00.0 | 2,325 | 1:56.1 | 223 | 1069 | 28 | 142 | |
| r: 2:30 | 9 | ||||||
| 9:00.0 | 2,323 | 1:56.2 | 223 | 1067 | 28 | 163 | |
| r: 2:30 | 8 | ||||||
| 9:00.0 | 2,325 | 1:56.1 | 223 | 1069 | 27 | 173 | |
| r: 2:30 | 11 | ||||||
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.