David Powell v15:00/3:00r...3 row
10,576
Meters
45:00.0
Time
2:07.6
Pace
671
Calories
144
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,627 |
| Overall Time | 54:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 1178 |
| Drag Factor | 84 |
September 19, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,576 | 2:07.6 | 168 | 879 | 26 | 144 | |
| 15:00.0 | 3,586 | 2:05.4 | 177 | 909 | 29 | 143 | |
| r: 3:00 | 23 | ||||||
| 15:00.0 | 3,550 | 2:06.7 | 172 | 891 | 24 | 141 | |
| r: 3:00 | 14 | ||||||
| 15:00.0 | 3,441 | 2:10.7 | 156 | 838 | 26 | 148 | |
| r: 3:00 | 14 | ||||||
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.