David Powell v5:00/2:30r...4 row
8,192
Meters
32:00.0
Time
1:57.1
Pace
559
Calories
141
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,306 |
| Overall Time | 42:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 911 |
| Drag Factor | 227 |
September 25, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,192 | 1:57.1 | 217 | 1048 | 28 | 141 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 26 | 122 | |
| r: 2:30 | 21 | ||||||
| 9:00.0 | 2,338 | 1:55.4 | 227 | 1082 | 28 | 116 | |
| r: 2:30 | 27 | ||||||
| 9:00.0 | 2,349 | 1:54.9 | 230 | 1093 | 29 | 163 | |
| r: 2:30 | 30 | ||||||
| 9:00.0 | 2,335 | 1:55.6 | 226 | 1079 | 29 | 166 | |
| r: 2:30 | 36 | ||||||
| r114 |
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Workout Graph
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