David Powell 3x7:00/2:00r row
5,152
Meters
21:00.0
Time
2:02.2
Pace
335
Calories
142
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,176 |
| Overall Time | 27:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 126 |
September 28, 2025 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,152 | 2:02.2 | 191 | 958 | 22 | 142 |
| 7:00.0 | 1,702 | 2:03.3 | 186 | 941 | 22 | 113 |
| 7:00.0 | 1,734 | 2:01.1 | 197 | 978 | 22 | 155 |
| 7:00.0 | 1,716 | 2:02.3 | 191 | 957 | 23 | 158 |
| r24 |
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Workout Graph
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